Basic Healthy Recipe
Asian Salad Dressing
(10 votes)
(10 votes)
Asian Salad Dressing - A smart dressing packed with flavors from the Far East.
Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
117
calories
Calories
Healthy, because
Even smarter
Nutritional values
This quick Asian dressing comes without added sugar and satisfies with the natural sweetness of the apple juice.
Once prepared and placed in clean, sealable jars, this Asian dressing will keep for about 1 week.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ozs carrots
- 7 ozs Apple
- 2 garlic cloves
- 2 Limes
- 2 Tbsps sesame oil
- 4 Tbsps soy sauce
- 3 ½ ozs Apple juice
- peppers
Preparation
Kitchen utensils
1 Grater, 1 Pot, 1 Knife, 1 Cutting board
Preparation steps
1.
Clean, peel and finely grate the carrot. Wash, core and also finely grate the apple. Peel and finely chop garlic. Halve the limes and squeeze out the juice.
2.
Heat oil in a saucepan and saute carrot and garlic over low-medium heat for 4-5 minutes. Add apple and cook for another 2-3 minutes. Deglaze with lime juice and soy sauce. Add apple juice and vinegar and reduce for 1-2 minutes. Season Asian dressing with pepper and let cool before serving.
