Basic Healthy Recipe

Asian Salad Dressing

5
Average: 5 (9 votes)
(9 votes)
Asian Salad Dressing

Asian Salad Dressing - A smart dressing packed with flavors from the Far East.

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation

Healthy, because

Even smarter

This quick Asian dressing comes without added sugar and satisfies with the natural sweetness of the apple juice.

Once prepared and placed in clean, sealable jars, this Asian dressing will keep for about 1 week.

Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ozs carrots
7 ozs Apple
2 garlic cloves
2 Limes
2 Tbsps sesame oil
4 Tbsps soy sauce
3 ½ ozs Apple juice
peppers
How healthy are the main ingredients?
AppleApple juicecarrotsoy saucesesame oilgarlic clove
Preparation

Kitchen utensils

1 Grater, 1 Pot, 1 Knife, 1 Cutting board

Preparation steps

1.

Clean, peel and finely grate the carrot. Wash, core and also finely grate the apple. Peel and finely chop garlic. Halve the limes and squeeze out the juice.

2.

Heat oil in a saucepan and saute carrot and garlic over low-medium heat for 4-5 minutes. Add apple and cook for another 2-3 minutes. Deglaze with lime juice and soy sauce. Add apple juice and vinegar and reduce for 1-2 minutes. Season Asian dressing with pepper and let cool before serving.