Pizza Bagels
Pizza Bagels - Time-saving variant of the classic
Healthy, because
Even smarter
Nutritional values
Whole grain products are especially recommended for kids, because they contain plenty of vitamins, minerals and fiber. This keeps them full for a long time and promotes concentration. In Peppers contain a lot of vitamin A, which strengthens the eyes and protects the skin.
The pizza bagels can be topped as you like - mushrooms and corn also fit well, for example. There are no limits to your imagination here!
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 2 whole-grain bagels
- 2 sprigs Basil
- ½ green pepper
- ½ yellow pepper
- ½ Red pepper
- 3 ½ ozs strained tomato
- salt
- peppers
- ¼ tsp dried oregano
- 3 ½ ozs Mozzarella
Preparation steps
Cut bagels in half horizontally and toast. Meanwhile, preheat oven to broil mode.
Wash basil and peppers. Shake basil dry, pluck leaves and chop coarsely, set aside a little for garnish. Mix the rest with tomatoes, season with salt, pepper and oregano. Clean, seed and finely dice the peppers.
Place bagels on a baking sheet. Spread with tomatoes, sprinkle with cheese and diced peppers and bake under hot broiler for 5 minutes. Serve pizza bagels sprinkled with remaining basil.
