Flavorful Diet Breakfast

Cottage Cheese with Walnut and Blackberry Compote

5
Average: 5 (5 votes)
(5 votes)
Cottage Cheese with Walnut and Blackberry Compote

Cottage Cheese with Walnut and Blackberry Compote - A delicious combination of sweet fruits and aromatic sage. Photo: Jan Schümann

share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
594
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cottage cheese contains tons of magnesium, which helps support nervous system health, as well as powerful protein. Blackberries are also a great source of antioxidants.

This dish makes a perfect autumnal breakfast.

1 serving contains
(Percentage of daily recommendation)
Calorie594 kcal(28 %)
Protein33 g(34 %)
Fat38 g(33 %)
Carbohydrates30 g(20 %)
Sugar added11.3 g(45 %)
Roughage5.9 g(20 %)
1 Portion
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E11.2 mg(93 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.5 mg(36 %)
Folate103 μg(34 %)
Pantothenic acid1.4 mg(23 %)
Biotin27.7 μg(62 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C22 mg(23 %)
Potassium623 mg(16 %)
Calcium285 mg(29 %)
Magnesium111 mg(37 %)
Iron3.1 mg(21 %)
Iodine42 μg(21 %)
Zinc2.4 mg(30 %)
Saturated fatty acids7.7 g
Uric acid40 mg
Cholesterol22 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 tablespoons Walnut
1 stalk Sage
2 tablespoons honey (regional)
4 ounces Blackberry
4 tablespoons Apple juice
14 ounces Cottage cheese
How healthy are the main ingredients?
Cottage cheeseBlackberryWalnutApple juicehoneySage
Preparation

Kitchen utensils

1 Non-stick pan, 1 Knife

Preparation steps

1.

Coarsely chop the walnuts and roast them in a pan without fat at medium heat for 3-4 minutes. Wash sage, shake dry and pluck the leaves.

2.

Add honey, 4 ounes of blackberries, apple juice, and sage leaves to the walnuts and simmer for 2-3 minutes. Let cool down briefly.

3.

Divide the cottage cheese into 2 bowls. Add walnut-blackberry compote and serve with remaining blackberries.