Flavorful Diet Breakfast
Cottage Cheese with Walnut and Blackberry Compote
(5 votes)
(5 votes)
Cottage Cheese with Walnut and Blackberry Compote - A delicious combination of sweet fruits and aromatic sage. Photo: Jan Schümann
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
594
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cottage cheese contains tons of magnesium, which helps support nervous system health, as well as powerful protein. Blackberries are also a great source of antioxidants.
This dish makes a perfect autumnal breakfast.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 11.3 g | (45 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
1 Portion
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 623 mg | (16 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 22 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 Tbsps Walnut
- 1 stalk Sage
- 2 Tbsps honey (regional)
- 4 ozs Blackberry
- 4 Tbsps Apple juice
- 14 ozs Cottage cheese
Preparation
Kitchen utensils
1 Non-stick pan, 1 Knife
Preparation steps
1.
Coarsely chop the walnuts and roast them in a pan without fat at medium heat for 3-4 minutes. Wash sage, shake dry and pluck the leaves.
2.
Add honey, 4 ounes of blackberries, apple juice, and sage leaves to the walnuts and simmer for 2-3 minutes. Let cool down briefly.
3.
Divide the cottage cheese into 2 bowls. Add walnut-blackberry compote and serve with remaining blackberries.
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