Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

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Average: 5 (2 votes)
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Buckwheat Grains with Honey Pears and Hazelnut Puree

Buckwheat Grains with Honey Pears and Hazelnut Puree - Autumnal satiety for a good start to the day! Photo: Beeke Hedder

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
17 min.
Preparation
Calories:
244
calories
Calories

Healthy, because

Even smarter

Nutritional values

Buckwheat contains silicic acid, which helps support healthy hair and nails.

Try buying local honey if you can, as it is more nutritious than normal honey.

1 serving contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates31 g(21 %)
Sugar added3.8 g(15 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E201 mg(1,675 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium229 mg(6 %)
Calcium67 mg(7 %)
Magnesium25 mg(8 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.1 g
Uric acid18 mg
Cholesterol15 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces Buckwheat flour
13 ounces Oat Milk
2 regional Pear
2 tablespoons honey
1 tablespoon regional butter
4 teaspoons Hazelnut butter
How healthy are the main ingredients?
Oat MilkhoneyPear
Preparation

Kitchen utensils

2 Pots, 1 Knife, 1 Cutting board

Preparation steps

1.

Put buckwheat groats in a pot with the oat drink, stir and bring to the boil. Bring to the boil briefly, reduce to lowest heat and stir continuously for 1-2 minutes until a mushy consistency is obtained. Add more liquid if necessary. Set the pot aside with the lid closed.

2.

Pears wash, halve, core, and cut lengthwise into fine slices. Heat honey in a pot, add pear slices and caramelize over medium heat for 5 minutes, then remove from heat.

3.

Stir the groats well again, add butter, divide into 4 bowls, add caramelized pear wedges and add 1 teaspoon hazelnut puree to each portion. Serve immediately.