Buckwheat Grains with Honey Pears and Hazelnut Puree
Buckwheat Grains with Honey Pears and Hazelnut Puree - Autumnal satiety for a good start to the day! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Buckwheat contains silicic acid, which helps support healthy hair and nails.
Try buying local honey if you can, as it is more nutritious than normal honey.
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 3.8 g | (15 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 201 mg | (1,675 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 229 mg | (6 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 7 ozs Buckwheat flour
- 13 ozs Oat Milk
- 2 regional Pear
- 2 Tbsps honey
- 1 Tbsp regional butter
- 4 tsps Hazelnut butter
Kitchen utensils
Preparation steps
Put buckwheat groats in a pot with the oat drink, stir and bring to the boil. Bring to the boil briefly, reduce to lowest heat and stir continuously for 1-2 minutes until a mushy consistency is obtained. Add more liquid if necessary. Set the pot aside with the lid closed.
Pears wash, halve, core, and cut lengthwise into fine slices. Heat honey in a pot, add pear slices and caramelize over medium heat for 5 minutes, then remove from heat.
Stir the groats well again, add butter, divide into 4 bowls, add caramelized pear wedges and add 1 teaspoon hazelnut puree to each portion. Serve immediately.
