Quick and Easy
Chai Latte with Cinnamon
(5 votes)
(5 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
87
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 141 mg | (4 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pod Cardamom
- 3 black peppercorns
- 1 Cinnamon stick
- 2 cloves
- 1 Star anise
- 2 tsps black Tea (such as Assam)
- 14 ozs milk
- 2 Tbsps honey (plus more to taste)
- Ground cinnamon (for dusting)
Preparation steps
1.
Crush the cardamom and remove the seeds. Bring the peppercorns, cinnamon stick, cardamom seeds, cloves, star anise, and 10 ounces of water to a boil. Reduce the heat and simmer gently for 10 minutes.
2.
Remove from the heat, add the tea, and let steep for 3-5 minutes. Strain the tea, and pour into glasses. Heat the milk with the honey, and divide amongst the glasses. Dust with the cinnamon, and serve.
