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Chai Latte with Cinnamon

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Average: 5 (5 votes)
(5 votes)
Chai Latte with Cinnamon
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
87
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates10 g(7 %)
Sugar added6 g(24 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium141 mg(4 %)
Calcium118 mg(12 %)
Magnesium12 mg(4 %)
Iron0.2 mg(1 %)
Iodine12 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.4 g
Uric acid0 mg
Cholesterol9 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 pod Cardamom
3 black peppercorns
1 Cinnamon stick
2 cloves
1 Star anise
2 teaspoons black Tea (such as Assam)
14 ounces milk
2 tablespoons honey (plus more to taste)
Ground cinnamon (for dusting)
How healthy are the main ingredients?
honeycloves

Preparation steps

1.

Crush the cardamom and remove the seeds. Bring the peppercorns, cinnamon stick, cardamom seeds, cloves, star anise, and 10 ounces of water to a boil. Reduce the heat and simmer gently for 10 minutes. 

2.

Remove from the heat, add the tea, and let steep for 3-5 minutes. Strain the tea, and pour into glasses. Heat the milk with the honey, and divide amongst the glasses. Dust with the cinnamon, and serve.