Classic Beet Salad
Classic Beet Salad - This quick side dish is ready in just 15 minutes | Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
The high nitrate content in beets has great health-promoting effects. Nitrate can lower blood pressure for up to 23 hours. It also has a dilating effect on the blood vessels and reduces the oxygen demand in the muscles during high stress, which improves athletic performance.
The beet salad classic can be altered, as desired. According to your taste, you can vary it with different delicacies such as spring onions, walnuts, or apples.
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 22 ozs Beets (precooked)
- 4 shallots
- 2 garlic cloves
- 5 Tbsps olive oil
- 3 Tbsps White vinegar
- ½ tsp Caraway
- salt
- peppers
- 1 bunch parsley
Preparation steps
Cut beet into slices and place in a bowl. Peel shallots and garlic. Cut shallots into fine rings, chop garlic finely. Mix oil and vinegar. Add shallots and garlic, add cumin, salt and pepper to taste and mix everything. Add the finished dressing to the beet.
Wash parsley, shake dry, pluck off leaves and chop coarsely. Add parsley over the beet salad classic and serve.
