Tomato Spread with Toast
Tomato Spread with Toast - Delicious start to the day! Photo: Maren Tree Garden
Healthy, because
Even smarter
Nutritional values
Tomatoes contain the natural plant pigment lycopene, which has an antioxidant effect. This means that the plant substance can protect our body cells from harmful environmental influences and thus counteracts the development of cancer
You can also bake the oat bread yourself. For this we have a Gluten Free Whole Grain Bread or an Oatmeal Sourdough Bread for you. By the way, both recipes are suitable for people with irritable bowel syndrome, as the ingredients were selected according to the FODMAP diet.
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 2.5 μg | (1 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0.2 mg |
Ingredients
- Ingredients
- 4 ozs sun-dried tomato in oil
- 3 ozs Sunflower seed
- 3 Tbsps olive oil
- salt
- peppers
- 3 stalks Basil
- 4 slices Oat bread
Kitchen utensils
Preparation steps
Lightly drain the tomatoes and cut them coarsely. Then place them in a tall container and puree them together with 2.5 ounces sunflower seeds, oil and 3-4 tbsp. water. Then season with salt and pepper.
Wash basil, shake dry and chop leaves finely. Add 3/4 of the basil to the tomato spread and stir in.
Spread the spread with tomatoes on four slices of oat bread. Sprinkle with remaining sunflower seeds and basil and serve.
