EatSmarter exclusive recipe

Green Bean Gratin

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Green Bean Gratin

Green Bean Gratin - Crisp beans meet with cheesy semolina - delicious!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein16 g(16 %)
Fat11 g(9 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate64 μg(21 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C13 mg(14 %)
Potassium574 mg(14 %)
Calcium285 mg(29 %)
Magnesium112 mg(37 %)
Iron4.5 mg(30 %)
Iodine8 μg(4 %)
Zinc3.8 mg(48 %)
Saturated fatty acids5.7 g
Uric acid143 mg
Cholesterol27 mg
Development of this recipe:

Ingredients

for
2
Ingredients
11 ounces
1 ¾ cups
1 teaspoon
dried Thyme
4 ounces
2 ounces
Blue cheese (50 % fat)
Preparation

Kitchen utensils

2 Pots with lid, 1 Whisk, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 large Sieve, 1 shallow Casserole dish (about 1.2 liters), 1 Tablespoon, 1 Measuring cups

Preparation steps

1.
Green Bean Gratin preparation step 1

Bring a pot of water to a boil, then add salt and the beans. Return to a boil, cover and cook over medium heat until beans are tender, about 8 minutes.

2.
Green Bean Gratin preparation step 2

Meanwhile, bring the vegetable broth and thyme to a boil in a pot. Sprinkle spelt semolina into pot while stirring and return to a boil. Cover and cook over low heat until grains are tender and have absorbed the liquid, stirring occasionally, about 8 minutes.

3.
Green Bean Gratin preparation step 3

Meanwhile, cut the blue cheese into small cubes. Drain beans in a sieve.

4.
Green Bean Gratin preparation step 4

Season the spelt with salt and pepper and place in a shallow baking dish.

5.
Green Bean Gratin preparation step 5

Distribute beans over the spelt and then the blue cheese.

6.
Green Bean Gratin preparation step 6

Bake on the middle rack of preheated oven broiler until cheese melts, 2-3 minutes. Remove from oven, sprinkle with pepper and serve.