EatSmarter exclusive recipe

Green Bean Gratin

5
Average: 5 (4 votes)
(4 votes)
Green Bean Gratin

Green Bean Gratin - Crisp beans meet with cheesy semolina - delicious!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
317
calories
Calories

Healthy, because

Even smarter

Nutritional values

A mineral package of the finest quality comes out of the oven here. The dish is completely meat-free and provides one third of the daily iron and magnesium requirement. Together with the minerals calcium and phosphorus, magnesium builds up bones and teeth and prevents muscle cramps.

Simply vary with broccoli florets or white beans - both taste extremely delicious. Instead of thyme, fresh chopped parsley is also suitable as an additional vitamin C supplement.

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein16 g(16 %)
Fat11 g(9 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate64 μg(21 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C13 mg(14 %)
Potassium574 mg(14 %)
Calcium285 mg(29 %)
Magnesium112 mg(37 %)
Iron4.5 mg(30 %)
Iodine8 μg(4 %)
Zinc3.8 mg(48 %)
Saturated fatty acids5.7 g
Uric acid143 mg
Cholesterol27 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
11 ounces
1 ¾ cups
1 teaspoon
dried Thyme
4 ounces
2 ounces
Blue cheese (50 % fat)
Preparation

Kitchen utensils

2 Pots with lid, 1 Whisk, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 large Sieve, 1 shallow Casserole dish (about 1.2 liters), 1 Tablespoon, 1 Measuring cups

Preparation steps

1.
Green Bean Gratin preparation step 1

Bring a pot of water to a boil, then add salt and the beans. Return to a boil, cover and cook over medium heat until beans are tender, about 8 minutes.

2.
Green Bean Gratin preparation step 2

Meanwhile, bring the vegetable broth and thyme to a boil in a pot. Sprinkle spelt semolina into pot while stirring and return to a boil. Cover and cook over low heat until grains are tender and have absorbed the liquid, stirring occasionally, about 8 minutes.

3.
Green Bean Gratin preparation step 3

Meanwhile, cut the blue cheese into small cubes. Drain beans in a sieve.

4.
Green Bean Gratin preparation step 4

Season the spelt with salt and pepper and place in a shallow baking dish.

5.
Green Bean Gratin preparation step 5

Distribute beans over the spelt and then the blue cheese.

6.
Green Bean Gratin preparation step 6

Bake on the middle rack of preheated oven broiler until cheese melts, 2-3 minutes. Remove from oven, sprinkle with pepper and serve.