Bulgur Salad with Tomatoes and Bell Peppers
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Ingredients
for
- Ingredients
- 250 grams fine Bulgur
- 2 Bell pepper (green and yellow)
- 2 Tomatoes
- 2 scallions
- 1 handful fresh parsley
- 3 Tbsps Tomato paste
- 1 Tbsp red bell pepper relish
- 4 Tbsps olive oil
- 1 tsp Sambal oelek
- garlic powder
- ground paprika
- 1 tsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
For the salad: Place the bulgur in a bowl, cover with lukewarm water and let soak for 20 minutes.
2.
Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs and dice small. Rinse the tomatoes, quarter, core and cut into small cubes. Rinse the scallions and thinly slice. Rinse the parsley, shake dry, pluck leaves from stems and chop.
For the dressing: In a bowl, whisk the tomato paste with the red pepper relish, olive oil, sambal oelek, garlic, paprika and lemon juice. Stir into the cooked bulgur. Stir in the bell peppers, tomatoes, scallions and parsley, and allow to marinate for 1 hour. Season with salt and pepper to taste.
3.
For serving: Serve in small glasses if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
