Lentil Stew

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Average: 5 (2 votes)
(2 votes)
Lentil Stew
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 11 h. 15 min.
Ready in
Calories:
562
calories
Calories

Healthy, because

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Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

If you want to reduce the fat content of the dish even further, it is best to use poultry sausages.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories562 kcal(27 %)
Protein28.9 g(29 %)
Fat19.2 g(17 %)
Carbohydrates60.6 g(40 %)
Roughage13.3 g(44 %)
Saturated fatty acids7.8 g
Cholesterol43.7 mg

Ingredients

for
4
Ingredients
300 grams Lentils
200 grams Celery
3 carrots
3 waxy potatoes
1 onion
2 bay leaves
15 grams butter
2 Tbsps Pastry flour
salt
freshly ground peppers
2 Tbsps Wine vinegar
4 Hot dogs (sliced, about 60 grams)
parsley (for garnish)
How healthy are the main ingredients?
LentilCelerycarrotpotatoonionsalt

Preparation steps

1.

Soak the lentils overnight.

2.

Peel the celery, carrots, potatoes and the onion and dice into small cubes. Bring approximately 700 ml (approximately 3 cups) of water to a boil in a pot. Add diced vegetables, drained lentils and bay leaves. Cover and simmer over low heat for about 30 minutes. Stir occasionally while cooking and pour in more water if needed.

3.

Melt the butter in a small saucepan, stir in the flour and cook until light brown. Stir a ladle of cooking water from the lentils into the roux (being careful of splashes!). Stir diluted roux into the lentils and simmer uncovered about 10 minutes longer, so the stew thickens slightly. Add salt, pepper and vinegar to taste, place the hot dogs in the stew and let heat through for about 5 minutes. Remove bay leaves. Serve garnished with parsley leaves.