Ginger Beef and Rice Noodles
Ginger Beef and Rice Noodles - A steak with a kick!
Healthy, because
Even smarter
Nutritional values
Ginger beef with noodles is a real tummy-flatterer: The essential oil gingerol and the pungent substances from ginger have been proven to alleviate complaints such as abdominal cramps and constipation. And sugar snap peas are also easy on the stomach: Unlike most other legumes, sugar snap peas do not have a flatulent effect and are also good for people with sensitive stomachs and intestines.
You would like to prepare the recipe for the ginger beef with noodles vegan? Then replace the beef with seitan or tofu and sweeten the dish with maple syrup or agave syrup instead of honey.
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 9.2 g | (37 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 30.8 μg | (51 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,007 mg | (25 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 263 mg | |||
| Cholesterol | 74 mg |
Ingredients
- Ingredients
- 1 oz ginger roots
- 3 garlic cloves
- 3 Tbsps Canola oil
- 6 ozs flat beef rump steaks
- 20 ozs thin Rice noodles
- salt
- 2 carrots
- 7 ozs Snow peas
- 3 Tbsps honey
- 1 ¾ ozs Vegetable broth
- 1 Tbsp dark soy sauce
- 3 Tbsps sweet soy sauce
- 2 generous pinches Rice starch
- 1 Tbsp Sesame seeds
- 1 tsp sesame oil
- 1 handful pea shoots
- 1 handful cilantro leaves
- 1 tsp black Sesame seeds
Kitchen utensils
Preparation steps
Peel ginger and garlic and mash with canola oil to a paste. Pat steaks dry, rub with paste and let sit for 2 hours.
Meanwhile, cook rice noodles according to package directions in plenty of boiling salted water until al dente. Then drain and leave to drain. Clean and peel carrots and cut into fine strips with a vegetable slicer.
Clean sugar snap peas, wash and cut diagonally into strips. Cook both in boiling water for 3 minutes, rinse with cold water and drain.
Bring honey, broth and both soy sauces with starch to a boil over low heat while stirring, then cool. Mix with sesame seeds and sesame oil. Wash the sprouts and coriander, shake dry and pluck off the leaves.
Mix noodles with carrots, snow peas and pea shoots. Fry meat in a hot grill pan for 2-3 minutes on each side, depending on desired doneness; let rest a bit and then cut into strips.
Arrange noodles on plates, drizzle with sesame dressing and arrange meat on top. Garnish with cilantro and black sesame seeds.
