back to cookbook
Couscous Salad with Pine Nuts and Tomatoes
5
Average: 5 (2 votes)
(2 votes)
Rate recipe
Show all reviews

Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 277 cal. | (13 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 4.1 g | (14 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.3 mg | (19 %) | ||
Vitamin K | 3.9 μg | (7 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 4.3 mg | (36 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 41 μg | (14 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 7.1 μg | (16 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 449 mg | (11 %) | ||
Calcium | 80 mg | (8 %) | ||
Magnesium | 68 mg | (23 %) | ||
Iron | 2.8 mg | (19 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 1.7 mg | (21 %) | ||
Saturated fatty acids | 2 g | |||
Uric acid | 49 mg | |||
Cholesterol | 6 mg | |||
Complete sugar | 5 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 175 grams Couscous
- 40 grams Pine nuts
- 2 Tomatoes
- 200 grams Mozzarella
- 150 milliliters Tomato juice
- 1 pinch sugar
- 1 Tbsp lemon juice
- 2 Tbsps freshly chopped Basil
- salt
- Basil (for garnish)
back to cookbook
print shopping list
Preparation steps
1.
Add the couscous to a bowl, and cover with 175 ml (approximately6 ounces) of boiling water. Cover and let steep for 10 minutes. Remove the cover and fluff the couscous with a fork, then let cool. Toast the pine nuts in a dry frying pan. Remove from the pan and let cool.
2.
Rinse the tomatoes, and cut into quarters. Remove the seeds and dice. Cut the mozzarella into cubes. Mix the tomato juice with the sugar and lemon juice. Mix in the basil, diced tomatoes, and mozzarella. Fold in the couscous. Season to taste with salt and garnish with the basil and pine nuts.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
- fruit-vegetable
- Healthy Eating
- lactose-free vegetarian
- Lactose-free Salad
- non-alcoholic
- egg-free
- meat-free
- Milk-free
- Vegan Salad
- Mediterranean
- Summer Salad
- Buffet
- Garden Party
- Lunchbox
- Picnic
- Quick
- Vegetable
- Grain
- Seed
- Herb
- Salad
- Couscous Salad
- Side Dish
- Side Salad
- hearty side dish
- Low-calorie
- Low-sugar
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week