Chicken and Nectarine Kabobs

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Chicken and Nectarine Kabobs
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Health Score:
Health Score
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein28.07 g(29 %)
Fat10.43 g(9 %)
Carbohydrates29.37 g(20 %)
Sugar added17.25 g(69 %)
Roughage2.1 g(7 %)
Vitamin A51.73 mg(6,466 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.14 mg(13 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.55 mg(39 %)
Folate16.38 μg(5 %)
Pantothenic acid1.05 mg(18 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C7.97 mg(8 %)
Potassium476.19 mg(12 %)
Calcium28.65 mg(3 %)
Magnesium37.19 mg(12 %)
Iron1.45 mg(10 %)
Iodine0.22 μg(0 %)
Zinc1.13 mg(14 %)
Saturated fatty acids1.83 g
Cholesterol73.1 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastNectarinesalt

Ingredients

for
4
Ingredients
4
Chicken breasts ca. 140 g (5 oz) each
3
3
freshly ground peppers
2 tablespoons
4 tablespoons
melted honey
Baby spinach leaf (for garnishing)

Preparation steps

1.
Rinse the chicken breasts and pat dry. Cube.
2.
Halve and remove the pits from the nectarines. Slice into wedges.
3.
Remove the roots and ragged tops from the spring onions. Using the entire onion, slice on the diagonal into 4 cm pieces.
4.
Thread the skewers through the chicken, onions and nectarines. Brush with the oil and season with salt and pepper. Place on a hot grill.
5.
Grill and turn frequently for 6-8 minutes. Baste with the melted honey during the last few minutes of grilling time.
6.
Rinse the spinach leaves and shake off any excess water. Arrange the leaves on the plates.
7.
Place the skewers on top. Serve.