Moroccan-Style Couscous with Pomegranate

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Moroccan-Style Couscous with Pomegranate
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein15 g(15 %)
Fat18 g(16 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium538 mg(13 %)
Calcium41 mg(4 %)
Magnesium108 mg(36 %)
Iron4.1 mg(27 %)
Iodine4 μg(2 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.5 g
Uric acid89 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Couscous
400 milliliters boiling Salt water
1 red onion
50 grams Pine nuts
2 Tbsps chopped fresh parsley
1 pomegranate (seeds removed and reserved)
½ whole lemon (zested and juiced)
2 garlic cloves
½ tsp ground coriander
4 Tbsps olive oil
3 Tbsps White vinegar
salt
freshly ground pepper
How healthy are the main ingredients?
Pine nutsolive oilparsleyonionpomegranatelemon

Preparation steps

1.

Boiling salted water over the couscous and pour 5 min. Allow to swell. loosen the couscous with a fork and let cool.

2.

Peel, halve and thinly slice red onion.

3.

Peel garlic and chop finely. Everything passed along with couscous in a bowl. Pine nuts, pomegranate seeds among quantities.

4.

Season with coriander, parsley and lemon juice and season with salt and pepper. Add the oil and vinegar and mix with the couscous. Spoon into bowls and serve sprinkled with lemon zest.

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