Grilled Mozzarella Pesto Tomatoes
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
95
calories
Calories
Healthy, because
Even smarter
Nutritional values
This simple dish comes together in just minutes and is rich in antioxidants from the tomatoes and protein and calcium from the mozzarella.
Serve this dish with some grilled slices of baguette.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 234 mg | (6 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 Tomatoes
- salt
- freshly ground pepper
- 8 ozs Mozzarella
- 8 tsps Basil pesto
Preparation steps
1.
Rinse tomatoes and cut a lid from each. Remove tomato seeds with a spoon and season with salt and pepper.
2.
Cut mozzarella into cubes and mix with pesto in a bowl. Fill tomatoes with mozzarella mixture and cover with tomato lid. Wrap tomatoes in aluminum foil. Cook tomatoes under a preheated oven broiler, watching carefully, for 4-6 minutes, or on a medium-hot grill. Serve hot.
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