Vegan Treat
Iced Soy Latte
(1 vote)
(1 vote)
Iced Soy Latte - frothy, creamy and vegan
Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
150
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 cups water
- 1 ½ cups sugar
- 1 tsp vanilla extract
- 2 cups cold Espresso
- 2 cups Soy milk
Preparation steps
1.
Heat the water and sugar and water in a pan until the sugar has dissolved. Bring to a boil and boil for 5 minutes. Remove from the heat, cool and stir in the vanilla extract. Stir well and chill.
2.
Pour the milk into chilled glasses and carefully spoon the vanilla syrup on top.
3.
Pour the espresso on top and add some of the remaining milk.
4.
Heat the remaining milk until hot, but not boiling, then pour into a food processor or blender. Blend until frothy.
5.
Spoon the froth on top of the glasses and serve immediately.
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