Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

5
Average: 5 (2 votes)
(2 votes)
Whole Grain Shortcrust Pastry Dough

Whole Grain Shortcrust Pastry Dough - in a smart whole grain version | Photo: Alina Wohldorf

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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

When it comes to flour, the higher the flour type, the better. A higher flour type on the package means that the flour has a higher degree of milling and thus more nutrients.

For a little more mineral and fiber, whole spelt flour can be used. For a vegetable version of the basic shortcrust pastry tart base recipe, the butter can be substituted for margarine and the egg can be replaced with a flaxseed egg.

Ingredients

for
12
Ingredients
3 ½ ozs whole cane sugar
1 egg
4 ½ ozs butter (or margarine)
9 ozs wholemeal flour
1 generous pinch Baking powder
1 pinch salt
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Put whole cane sugar with egg and butter in a mixing bowl. Then add flour, baking powder, and salt. Blend the mixture with an electric hand mixer on low speed until you get a smooth dough.

2.

Roll out two-thirds of the dough and spread on the bottom of a springform pan (greased if necessary). Line the inside of the wall of the springform pan with the remaining dough.

3.

Prick both the base and the edge several times with a knife and bake in a preheated oven at 200 °C / 400 °F for approx. 30 minutes.