Smarter Home Cooking
Easy Rosehip Jam
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
615
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 615 cal. | (29 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 143 g | (95 %) | ||
| Sugar added | 127 g | (508 %) | ||
| Roughage | 19 g | (63 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 114.8 μg | (191 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 999 mg | (1,052 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 140 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the rosehips, cut stem and flowers, halve and remove seeds, making sure to use gloves.
2.
Rinse lemons, wipe dry and squeeze juice. Simmer rosehip, lemon juice and 100 mL (approximately 1/2 cup) until the rosehips are soft. Add the honey (or sugar) and, while stirring slightly, let cool for about 15 minutes. Press the pulp through a sieve, pour into jars, let stand a few minutes and tightly close. Refrigerate until ready to use. Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
