Flavorful Diet Breakfast

Quick Strawberry Jam

Just 4 ingredients
5
Average: 5 (3 votes)
(3 votes)
Quick Strawberry Jam

Quick strawberry jam - Better than any jam you ever bought! Photo: Jan Schümann

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
40
calories
Calories

Healthy, because

Even smarter

Nutritional values

In contrast to conventional jam, this recipe doesn't contain refined sugar.

The recipe for this quick strawberry jam can of course also be used for other types of fruit, for example other types of berries. 

1 serving contains
(Percentage of daily recommendation)
Calorie40 kcal(2 %)
Protein0.5 g(1 %)
Fat0 g(0 %)
Carbohydrates8 g(5 %)
Sugar added5 g(20 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate22.8 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31.8 mg(33 %)
Potassium109.7 mg(3 %)
Calcium18.5 mg(2 %)
Magnesium9.6 mg(3 %)
Iron0.5 mg(3 %)
Iodine1.6 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid12.1 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Strawberries
½ lemon
2 tablespoons Maple syrup
1 Vanilla bean (or 1 tsp vanilla extract)
How healthy are the main ingredients?
StrawberryMaple syruplemon
Product recommendation

Enjoy the 5-minute jam on fresh wholemeal bread and grainy cream cheese.

 

Preparation steps

1.

Wash, clean and quarter the strawberries. Put the strawberries in a high container.

2.

Wash lemon with hot water and rub dry. Grate the peel, squeeze the juice and add it to the strawberries with the maple syrup.

3.

Halve the vanilla pod lengthwise and scrape out the pulp with a knife. Add the vanilla pulp to the strawberries. Puree with a hand blender until a creamy mixture is obtained. Alternately, blend in a powerful blender of chopper.

4.

Pour the 5-minute jam into a screw-top jar and refrigerate in the fridge. The jam will keep in the refrigerator for 2-3 days.