Quick Strawberry Jam
Quick strawberry jam - Better than any jam you ever bought! Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
In contrast to conventional jam, this recipe doesn't contain refined sugar.
The recipe for this quick strawberry jam can of course also be used for other types of fruit, for example other types of berries.
(Percentage of daily recommendation)
| Calorie | 40 cal. | (2 %) | ||
| Protein | 0.5 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 22.8 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31.8 mg | (33 %) | ||
| Potassium | 109.7 mg | (3 %) | ||
| Calcium | 18.5 mg | (2 %) | ||
| Magnesium | 9.6 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1.6 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 12.1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 9 ozs Strawberries
- ½ lemon
- 2 Tbsps Maple syrup
- 1 Vanilla bean (or 1 tsp vanilla extract)
Enjoy the 5-minute jam on fresh wholemeal bread and grainy cream cheese.
Preparation steps
Wash, clean and quarter the strawberries. Put the strawberries in a high container.
Wash lemon with hot water and rub dry. Grate the peel, squeeze the juice and add it to the strawberries with the maple syrup.
Halve the vanilla pod lengthwise and scrape out the pulp with a knife. Add the vanilla pulp to the strawberries. Puree with a hand blender until a creamy mixture is obtained. Alternately, blend in a powerful blender of chopper.
Pour the 5-minute jam into a screw-top jar and refrigerate in the fridge. The jam will keep in the refrigerator for 2-3 days.
