Quick and Easy

Ginger Cilantro Dipping Sauce

5
Average: 5 (3 votes)
(3 votes)
Ginger Cilantro Dipping Sauce

Ginger Cilantro Dipping Sauce - score points with this delicious dip at the next barbecue event! Photo: Iris Lange-Fricke

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
110
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of ginger and cilantro is great for the stomach, promoting digestion and calming stomach problems such as flatulence or cramps. 

This dip is a great barbecue addition.  

1 serving contains
(Percentage of daily recommendation)
Calorie110 kcal(5 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
1 Portion (entspricht etwa 1 EL = 20 g)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium120 mg(3 %)
Calcium45 mg(5 %)
Magnesium24.4 mg(8 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.5 g
Uric acid11 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3 tablespoons Sesame seeds
1 red chile pepper
1 bunch cilantro (about 1 oz)
¾ ounce ginger
2 ounces onions
5 tablespoons olive oil
2 tablespoons Curry powder
3 tablespoons soy sauce
1 teaspoon honey
1 Lime
How healthy are the main ingredients?
Sesame seedsgingeronionolive oilsoy saucehoney

Preparation steps

1.

First roast sesame seeds without oil in a pan for 4-5 minutes at medium heat until golden brown and put aside.

2.

Wash and clean the chile pepper, cut lengthwise, remove seeds and also dice finely. Wash cilantro, shake dry, pluck off leaves and chop finely. Peel and finely dice the onion. Peel ginger and chop finely. Halve the lime and squeeze it.

3.

Now heat up the oil and sauté the onion and ginger for 1-2 minutes at medium heat. Then add curry powder and fry over medium heat for 1 minute. Then deglaze with soy sauce and 3 tablespoons water, add the sesame seeds and season with a teaspoon of honey, then let it cool down.

4.

Stir 1-2 tablespoons of the lime juice into the sauce together with the chile pepper and cilantro, let it cool down, and serve, or store in the refrigerator until ready to use.