Ginger Cilantro Dipping Sauce
Ginger Cilantro Dipping Sauce - score points with this delicious dip at the next barbecue event! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The combination of ginger and cilantro is great for the stomach, promoting digestion and calming stomach problems such as flatulence or cramps.
This dip is a great barbecue addition.
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 17.7 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 120 mg | (3 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 24.4 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 3 Tbsps Sesame seeds
- 1 red chili pepper
- 1 bunch cilantro (about 1 oz)
- ¾ oz ginger
- 2 ozs onions
- 5 Tbsps olive oil
- 2 Tbsps Curry powder
- 3 Tbsps soy sauce
- 1 tsp honey
- 1 Lime
Preparation steps
First roast sesame seeds without oil in a pan for 4-5 minutes at medium heat until golden brown and put aside.
Wash and clean the chile pepper, cut lengthwise, remove seeds and also dice finely. Wash cilantro, shake dry, pluck off leaves and chop finely. Peel and finely dice the onion. Peel ginger and chop finely. Halve the lime and squeeze it.
Now heat up the oil and sauté the onion and ginger for 1-2 minutes at medium heat. Then add curry powder and fry over medium heat for 1 minute. Then deglaze with soy sauce and 3 tablespoons water, add the sesame seeds and season with a teaspoon of honey, then let it cool down.
Stir 1-2 tablespoons of the lime juice into the sauce together with the chile pepper and cilantro, let it cool down, and serve, or store in the refrigerator until ready to use.
