Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

5
Average: 5 (13 votes)
(13 votes)
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

Sourdough pancakes with blood orange, chocolate and pistachios - Sourdough can also be sweet! Photo: Beeke Hedder

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
454
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sourdough pancakes are super easy to prepare and score with the spelt wholemeal flour with valuable, digestive fiber. Blood oranges bring the water balance through richly contained potassium and can convince with cell-protecting plant pigments.

Blood oranges are usually available only in a fairly short period of time. If you can't get blood oranges right now, resort to other oranges or even another fruit of your choice that is in season.

1 serving contains
(Percentage of daily recommendation)
Calorie454 kcal(22 %)
Protein16 g(16 %)
Fat20 g(17 %)
Carbohydrates49 g(33 %)
Sugar added5 g(20 %)
Roughage7.3 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.3 mg(36 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate93 μg(31 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C42 mg(44 %)
Potassium706 mg(18 %)
Calcium94 mg(9 %)
Magnesium121 mg(40 %)
Iron8 mg(53 %)
Iodine7 μg(4 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.8 g
Uric acid79 mg
Cholesterol109 mg
Complete sugar18 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
11 ¾ ozs Whole Grain Spelt Flour
1 pinch salt
7 ¼ ozs Sourdough (wheat or spelt; refreshed or leftover starter).
2 eggs
2 tsps honey
9 ozs Oat Milk
2 tsps Baking powder
2 Blood orange
1 oz Dark chocolate
1 ½ ozs Pistachio
2 Tbsps Coconut oil
4 Tbsps Soy yogurt
How healthy are the main ingredients?
Oat MilkPistachiohoneysaltegg
Preparation

Kitchen utensils

1 Bowl, 1 Skillet

Preparation steps

1.

Mix flour, salt, sourdough, eggs, honey and oat drink. Chill overnight in the refrigerator.

2.

The next morning, remove, stir in baking powder and let stand for 5 minutes. Meanwhile, peel blood oranges and cut into pieces. Chop chocolate and pistachios.

3.

Heat oil in a frying pan and pour 2 heaping tablespoons of batter into each pan. Bake over medium heat for 1-2 minutes on each side. Bake the entire batter like this.

4.

Divide pancakes among plates, serve garnished with soy yogurt, blood oranges, pistachios and chocolate.