Magic Shell Smoothie Bowl
Magic Shell Smoothie Bowl - There's a lot of magic in it! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The Magic Shell Smoothie Bowl is not only especially delicious with strawberries: The popular red berries score with the B vitamin folic acid, which is needed for cell division, among other things. Hazelnut kernels and pine nuts also convince with the antioxidant vitamin E as well as polyunsaturated fatty acids for a healthy heart.
Depending on your mood, you can vary the Magic Shell Smoothie Bowl: Try frozen blueberries instead of strawberries or fresh raspberries as a topping when strawberries are no longer in season.
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6.3 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 30.2 mg | |||
| Cholesterol | 0.2 mg | |||
| Complete sugar | 9.2 g |
Ingredients
- Ingredients
- 4 Tbsps Coconut oil
- 18 ozs Strawberries (frozen)
- 11 ozs Vegan Greek yogurt
- 3 ½ ozs Oat Milk
- 1 Tbsp natural peanut butter (or other nut puree)
- 1 Tbsp hazelnut kernels
- 1 Tbsp Pistachio
- 2 Tbsps dark cocoa powder
- 4 Strawberries (if desired; or other fresh, seasonal fruit))
Kitchen utensils
Preparation steps
Place coconut oil in a saucepan and cook over low heat until liquid.
In the meantime, place frozen strawberries, yogurt, oat drink and nut puree in a stand mixer and mix until a creamy consistency is achieved. Chop the hazelnuts and pistachios.
Mix liquid coconut oil with cocoa powder until smooth. Pour strawberry smoothie mixture into bowl, smooth out and pour coconut oil cocoa mixture over top. Swirl the bowl slightly to form a smooth surface. Immediately spread hazelnuts and pistachios on top. Clean, wash, and halve strawberries. Once the chocolate layer has been set, serve Magic Shell Smoothie Bowls with fresh strawberries.
