Zucchini-Potato-Oatmeal for Babies
Zucchini-Potato-Oatmeal for Babies - Vegetarian food for the smallest foodies. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The potassium-rich zucchini is important for many of the baby's metabolic processes; the magnesium it contains strengthens the nerves and muscles, while its high dietary fiber content promotes digestion.
A little dessert? Just leave the applesauce out of the porridge and serve to your baby after the zucchini-potato-oatmeal porridge.
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 32.4 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 461 mg | (12 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 4 ozs Zucchini
- 2 ozs potatoes
- 2 tsps Oats
- 3 ½ Tbsps apple sauce
- 1 Tbsp Canola oil
Use organic or free-range products for the food used. If possible, also use regional and seasonal fruit and vegetables so that your child can benefit from as many nutrients as possible.
Kitchen utensils
Preparation steps
Clean and wash the zucchini thoroughly. Peel and wash the potatoes and cut them into small pieces together with the zucchini.
Put the zucchini with the potatoes and some water in a pot and cook for 10 minutes at medium heat.
Mash the potatoes, zucchini and oat flakes together with the apple puree. Then stir in oil. If the mash is too thick, add some more water. Check temperature and feed.
