Vegan Treat

Smarter Rice Pudding with Sour Cherries

5
Average: 5 (6 votes)
(6 votes)
Smarter Rice Pudding with Sour Cherries

Smarter Rice Pudding with Sour Cherries - Creamy rice pudding with sweet fruits! Photo: Iris Lange-Fricke

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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
312
calories
Calories

Healthy, because

Even smarter

Nutritional values

The oat drink is best suited for vegans and people with a lactose intolerance. Pay attention to added calcium when buying, so you can do good for your bones. The vanilla brings a delicious taste to the rice pudding and also has an anti-inflammatory effect due to essential oils. According to a Spanish study, cherries should be able to lighten the mood. It is suspected that the decrease of a stress hormone is responsible for this.

During the cherry season (June to September) you can also serve rice pudding with fresh fruit. It doesn't always have to be cherries, blueberries, strawberries, apricots or plums taste equally delicious with this vegan dish. You can serve the rice pudding for brunch, as a sweet lunch to take to work or as a dessert for 6 people.

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates61 g(41 %)
Sugar added5.6 g(22 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium242 mg(6 %)
Calcium32 mg(3 %)
Magnesium62 mg(21 %)
Iron2.7 mg(18 %)
Iodine3.2 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.4 g
Uric acid83 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces short grain rice
22 ounces Oat Milk
1 teaspoon Vanilla
10 ounces Sour cherry (frozen)
2 tablespoons Agave syrup
½ teaspoon Agar
1 teaspoon cinnamon
How healthy are the main ingredients?
Oat MilkAgave syrupcinnamon
Preparation

Kitchen utensils

2 Pots, 1 Sieve, 1 Bowl

Preparation steps

1.

Boil round grain rice with 15 ounces oat drink and vanilla in a small pan. Simmer on low heat for about 70 minutes in a half-closed pot, stir from time to time and add the remaining oat drink.

2.

In the meantime heat sour cherries with 2 teaspoons agave syrup in a small pot. Drain the cherries in a sieve and collect the juice. Mix the agar-agar with 3 tbsp. cold water. Add to the cherry juice and bring to the boil in a small pot. Then mix with cherries.

3.

Sweeten rice pudding with the remaining agave syrup. To serve, fill rice pudding with cherries in small bowls and sprinkle with cinnamon.