Smarter Rice Pudding with Sour Cherries
Smarter Rice Pudding with Sour Cherries - Creamy rice pudding with sweet fruits! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The oat drink is best suited for vegans and people with a lactose intolerance. Pay attention to added calcium when buying, so you can do good for your bones. The vanilla brings a delicious taste to the rice pudding and also has an anti-inflammatory effect due to essential oils. According to a Spanish study, cherries should be able to lighten the mood. It is suspected that the decrease of a stress hormone is responsible for this.
During the cherry season (June to September) you can also serve rice pudding with fresh fruit. It doesn't always have to be cherries, blueberries, strawberries, apricots or plums taste equally delicious with this vegan dish. You can serve the rice pudding for brunch, as a sweet lunch to take to work or as a dessert for 6 people.
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 5.6 g | (22 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 242 mg | (6 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3.2 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 7 ozs short grain rice
- 22 ozs Oat Milk
- 1 tsp Vanilla
- 10 ozs Sour cherry (frozen)
- 2 Tbsps Agave syrup
- ½ tsp Agar
- 1 tsp cinnamon
Kitchen utensils
Preparation steps
Boil round grain rice with 15 ounces oat drink and vanilla in a small pan. Simmer on low heat for about 70 minutes in a half-closed pot, stir from time to time and add the remaining oat drink.
In the meantime heat sour cherries with 2 teaspoons agave syrup in a small pot. Drain the cherries in a sieve and collect the juice. Mix the agar-agar with 3 tbsp. cold water. Add to the cherry juice and bring to the boil in a small pot. Then mix with cherries.
Sweeten rice pudding with the remaining agave syrup. To serve, fill rice pudding with cherries in small bowls and sprinkle with cinnamon.
