Vegan Delicacy

Red Velvet Hot Chocolate

5
Average: 5 (5 votes)
(5 votes)
Red Velvet Hot Chocolate

Red Velvet Hot Chocolate - Vegan cocoa in a pink robe. Photo: Iris Lange-Fricke

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Health Score:
7,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beets adds tons of valuable substances to this hot chocolate, including the secondary plant substances phenolic acids as well as flavonoids, which can help combat inflammation.

If you're not on a vegan diet, you can also use normal milk. 

1 glass contains
(Percentage of daily recommendation)
Calorie205 kcal(10 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates19 g(13 %)
Sugar added7.5 g(30 %)
Roughage5.6 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate69 μg(23 %)
Pantothenic acid0 mg(0 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium810 mg(20 %)
Calcium44 mg(4 %)
Magnesium113 mg(38 %)
Iron7.6 mg(51 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids5.7 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ Vanilla bean
2 ounces Dark chocolate (vegan; at least 70% cocoa content)
12 ounces Soy milk
3 tablespoons Beet juice
2 teaspoons cocoa powder
3 tablespoons Oat Milk
How healthy are the main ingredients?
Soy milkOat Milk
Preparation

Kitchen utensils

1 Knife, 1 Pot, 1 Milk frother

Preparation steps

1.

Halve the vanilla pod lengthwise and scrape out the pulp with a knife. Finely chop the chocolate.

2.

Put the almond drink and beet juice with vanilla pulp in a pot and warm it up over medium heat. Stir in chocolate and cocoa with a whisk. Remove the cocoa from the stove when the chocolate has melted.

3.

Warm the oat drink in a milk jug and foam it up. Pour Red Velvet Hot Chocolate into glasses and serve with the vegan milk foam.