Vegan Delicacy
Red Velvet Hot Chocolate
(5 votes)
(5 votes)
Red Velvet Hot Chocolate - Vegan cocoa in a pink robe. Photo: Iris Lange-Fricke
Health Score:
74 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories
Healthy, because
Even smarter
Nutritional values
Beets adds tons of valuable substances to this hot chocolate, including the secondary plant substances phenolic acids as well as flavonoids, which can help combat inflammation.
If you're not on a vegan diet, you can also use normal milk.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 7.5 g | (30 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ Vanilla bean
- 2 ozs Dark chocolate (vegan; at least 70% cocoa content)
- 12 ozs Soy milk
- 3 Tbsps Beet juice
- 2 tsps cocoa powder
- 3 Tbsps Oat Milk
Preparation
Kitchen utensils
1 Knife, 1 Pot, 1 Milk frother
Preparation steps
1.
Halve the vanilla pod lengthwise and scrape out the pulp with a knife. Finely chop the chocolate.
2.
Put the almond drink and beet juice with vanilla pulp in a pot and warm it up over medium heat. Stir in chocolate and cocoa with a whisk. Remove the cocoa from the stove when the chocolate has melted.
3.
Warm the oat drink in a milk jug and foam it up. Pour Red Velvet Hot Chocolate into glasses and serve with the vegan milk foam.
