Gluten-Free Snack

Chickpea Pancakes

5
Average: 5 (12 votes)
(12 votes)
Chickpea Pancakes

Chickpea pancakes - Quickly made and infinitely variable. | Photo: Beeke Hedder

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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
259
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chickpea flour in the gluten-free pancakes provides plenty of fiber as well as a good portion of vegetable protein. Both ensure good and long-lasting satiety. It can also curb cravings.

Want a little more color? The gluten-free pancakes become colorful with cooked and pureed beets or spinach - and a healthy portion of vegetables also ends up on the plate.

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E5 mg(42 %)
Vitamin K78.5 μg(131 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate149 μg(50 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C1 mg(1 %)
Potassium400 mg(10 %)
Calcium68 mg(7 %)
Magnesium54 mg(18 %)
Iron2.9 mg(19 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.3 g
Uric acid41 mg
Cholesterol218 mg
Complete sugar2 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ½ ozs Chickpea flour
1 ¾ ozs Rice flour
8 ½ ozs Rice milk
4 eggs (M)
1 pinch salt
2 Tbsps Canola oil
How healthy are the main ingredients?
Rice milksalt
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Whisk

Preparation steps

1.

Mix both flours. Whisk in a bowl with rice drink, eggs and salt and mix until smooth. Set aside and let swell for about 10 minutes.

2.

Heat ½ tbsp. canola oil in a frying pan, pour in a ladleful of batter, spread and bake over low to medium heat for 1-2 minutes. Turn pancakes and finish baking in 1-2 minutes.

3.

Do the same with the remaining dough and serve immediately.