Vegan Delicacy

Vegan Puff Pastry with Pumpkin Mushroom Filling

5
Average: 5 (5 votes)
(5 votes)
Vegan Puff Pastry with Pumpkin Mushroom Filling

Vegan Puff Pastry with Pumpkin Mushroom Filling - Holiday enjoyment in a puff pastry coat! Photo: Beeke Hedder

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
482
calories
Calories

Healthy, because

Even smarter

Nutritional values

The B vitamins from mushrooms are important for strong nerves, a good memory and restful sleep. 

Depending on the season, you can prepare this vegan roast with chard or spinach instead of pumpkin. t.

1 serving contains
(Percentage of daily recommendation)
Calorie482 kcal(23 %)
Protein11 g(11 %)
Fat36 g(31 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E6.6 mg(55 %)
Vitamin K24.9 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin7 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate92 μg(31 %)
Pantothenic acid2.3 mg(38 %)
Biotin19 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium929 mg(23 %)
Calcium72 mg(7 %)
Magnesium55 mg(18 %)
Iron3 mg(20 %)
Iodine19 μg(10 %)
Zinc1.4 mg(18 %)
Saturated fatty acids14.8 g
Uric acid125 mg
Cholesterol53 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
22 ounces
Pumpkin (or butternut squash)
2 tablespoons
10 ounces
1 tablespoon
1 tablespoon
1
large Red onion
3
½ bunch
2 ounces
8 ounces
fresh, vegan Puff pastry dough (1 roll)
1 tablespoon
How healthy are the main ingredients?
Pumpkin
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 big Skillet, 1 Baking sheet, 1 Brush

Preparation steps

1.

Cut the pumpkin flesh into fine cubes. Heat 2 tablespoons of olive oil in a large pan and add the pumpkin cubes, toss occasionally and fry for about 10 minutes. In the meantime clean the mushrooms, cut them into quarters, add them to the pumpkin cubes and fry them for 10 minutes. Season with salt, pepper, soy sauce and lime juice.

2.

Peel and finely chop the onions and garlic. Add both to the pumpkin mixture and steam. Wash tarragon, shake dry and pluck leaves. Add to the pumpkin mixture and mix carefully.

3.

Chop the walnuts and fold into the pumpkin mixture. Spread the puff pastry on a baking tray lined with baking paper, put the pumpkin mixture in the middle. Fold the puff pastry into an oblong roll and turn it over so that the fold is at the bottom. Cut the surface slightly and coat the roast with oat drink.

4.

Bake in a preheated oven at 390°F for approx. 20 minutes until the puff is browned and risen.