Variation On A Classic Dish
Vegan Tahini Dressing
(13 votes)
(13 votes)
Vegan Tahini Dressing - quick vegan salad dressing with a subtle hint of sesame.
Health Score:
86 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
122
calories
Calories
Healthy, because
Even smarter
Nutritional values
This vegan tahini dressing is a must for anyone who loves Asain flavors as much as we do. The sesame paste provides plenty of plant-based protein as well as a good dose of iron - ideal for vegetarians and vegans.
If it doesn't need to be a vegan dressing, you can just use classic yogurt. This tahini dressing is particularly creamy when using Greek yogurt, for example.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 122 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 130 mg | (3 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic lemon
- 3 ½ ozs Soy yogurt
- 4 Tbsps Tahini
- 1 Tbsp sesame oil
- salt
- peppers
- ¼ tsp ground paprika
- ¼ tsp ground cumin
- 1 pinch cinnamon
Preparation
Kitchen utensils
1 Grater, 1 Bowl, 1 Knife, 1 Cutting board, 1 Tablespoon
Preparation steps
1.
Rinse the lemon under hot water, rub dry and grate the peel. Halve the lemon and squeeze out the juice.
2.
Mix lemon juice and zest vigorously with yogurt, tahini, oil and 3-4 tablespoons water. Season tahini dressing with salt, bell pepper, paprika powder, cumin and cinnamon.
