Variation On A Classic Dish

Vegan Tahini Dressing

5
Average: 5 (13 votes)
(13 votes)
Vegan Tahini Dressing

Vegan Tahini Dressing - quick vegan salad dressing with a subtle hint of sesame.

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Health Score:
86 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
122
calories
Calories

Healthy, because

Even smarter

Nutritional values

This vegan tahini dressing is a must for anyone who loves Asain flavors as much as we do. The sesame paste provides plenty of plant-based protein as well as a good dose of iron - ideal for vegetarians and vegans.

If it doesn't need to be a vegan dressing, you can just use classic yogurt. This tahini dressing is particularly creamy when using Greek yogurt, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie122 cal.(6 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0 mg(0 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium130 mg(3 %)
Calcium68 mg(7 %)
Magnesium24 mg(8 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.3 g
Uric acid15 mg
Cholesterol0 mg
Complete sugar1 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 organic lemon
3 ½ ozs Soy yogurt
4 Tbsps Tahini
1 Tbsp sesame oil
salt
peppers
¼ tsp ground paprika
¼ tsp ground cumin
1 pinch cinnamon
How healthy are the main ingredients?
sesame oilsaltcinnamon
Preparation

Kitchen utensils

1 Grater, 1 Bowl, 1 Knife, 1 Cutting board, 1 Tablespoon

Preparation steps

1.

Rinse the lemon under hot water, rub dry and grate the peel. Halve the lemon and squeeze out the juice.

2.

Mix lemon juice and zest vigorously with yogurt, tahini, oil and 3-4 tablespoons water. Season tahini dressing with salt, bell pepper, paprika powder, cumin and cinnamon.

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