anti-inflammatory

Spicy Orange Ginger Drink

5
Average: 5 (3 votes)
(3 votes)
Spicy Orange Ginger Drink

Spicy Orange Ginger Drink - Fruity orange drink with a spicy note! Photo: Iris Lange-Fricke

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
123
calories
Calories

Healthy, because

Even smarter

Nutritional values

Curcumin is a secondary plant substance from turmeric that has an anti-inflammatory effect. Oranges also counteract inflammation through their polyphenols. In addition, the fruits are rich in vitamin C, which not only strengthens our immune system but also has an antioxidant effect and can thus prevent arteriosclerosis.

The spicy orange punch is a delicious, alcohol-free alternative to mulled wine in the wintertime. If you prefer something sweeter, you can refine the punch with a teaspoon of honey. With the spices you can vary and add according to your own preference. Christmas spices such as cinnamon and aniseed or lemongrass also fit into the spice punch.

1 cup contains
(Percentage of daily recommendation)
Calorie123 kcal(6 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73 mg(77 %)
Potassium345 mg(9 %)
Calcium44 mg(4 %)
Magnesium34 mg(11 %)
Iron3.2 mg(21 %)
Iodine1.7 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.5 g
Uric acid38.3 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 Oganic oranges
5 teaspoons ginger
2 teaspoons Turmeric
1 teaspoon peppercorns
2 Cardamom
6 stalks rosemary
1 tablespoon olive oil
1 teaspoon Ground clove
2 bags Yarrow leaf (tea)
How healthy are the main ingredients?
gingerrosemaryolive oilTurmericGround clove
Preparation

Kitchen utensils

1 Grater, 1 Citrus juicer, 1 Knife, 1 Pot

Preparation steps

1.

Rinse oranges, dry, and zest some of the peel. Press out the fruit juice of 6 oranges into a bowl.

2.

Wash the ginger and turmeric and cut into small cubes. Break open peppercorns and cardamom with the back of a knife. Wash the rosemary and shake dry.

3.

Put olive oil in a hot pot, roast ginger, turmeric, orange peel, 2 sprigs of rosemary, and cloves powder in it at medium heat for about 1 minute. Deglaze with 10 ounces water and add spicy tea bags. Simmer for about 15 minutes at low heat.

4.

Pour through a fine sieve, pour the collected liquid back into the pot and add the squeezed fruit juice and warm up at low heat, but do not boil.

5.

Cut the remaining orange into slices and put them into a punch glass or cup together with a sprig of rosemary, pour the punch over them, and serve hot.