For The Whole Family

Watermelon on a Stick with Chocolate

5
Average: 5 (13 votes)
(13 votes)
Watermelon on a Stick with Chocolate

Watermelon on a Stick with Chocolate - Cool melon covered with crunchy chocolate! Photo: Beeke Hedder

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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
22
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to its high water content, watermelon is low in calories and fat and a wonderful refreshment in summer. In addition, it contains vitamin A, which helps support beautiful skin and visual function. 

This delicious snack can be prepared in the evening and served the next day. The freeze-dried raspberries can also be exchanged for nuts or other fruits.

1 skewer contains
(Percentage of daily recommendation)
Calorie22 kcal(1 %)
Protein0 g(0 %)
Fat1 g(1 %)
Carbohydrates3 g(2 %)
Sugar added2.7 g(11 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.4 mg(7 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium62 mg(2 %)
Calcium3 mg(0 %)
Magnesium7 mg(2 %)
Iron0.5 mg(3 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.5 g
Uric acid5 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
30
Ingredients
½ small Watermelon
½ cup Dark chocolate
¾ ounce freeze-dried Raspberries
How healthy are the main ingredients?
RaspberryWatermelon
Preparation

Kitchen utensils

1 Large knife, 1 Cutting board, 20 frozen pop sticks, 1 Bowl, 1 Pot

Preparation steps

1.

Divide half the watermelon lengthwise, then cut into triangles about 1-inch thick.

2.

With a knife, make a cut in the skin of the melon triangles and press the wooden handle into the notch.

3.

Coarsely chop the freeze-dried raspberries and set aside.

4.

Coarsely chop the dark chocolate and place in a bowl. Heat a pot with a smaller diameter than the bowl with a little water and hang the bowl of chocolate in the pot. Melt the chocolate while stirring at low heat.

5.

Dip the top end of the melon skewers in melted chocolate, sprinkle freeze-dried raspberries over them and let them harden in the fridge for 30 minutes.