Watermelon on a Stick with Chocolate
Watermelon on a Stick with Chocolate - Cool melon covered with crunchy chocolate! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Thanks to its high water content, watermelon is low in calories and fat and a wonderful refreshment in summer. In addition, it contains vitamin A, which helps support beautiful skin and visual function.
This delicious snack can be prepared in the evening and served the next day. The freeze-dried raspberries can also be exchanged for nuts or other fruits.
(Percentage of daily recommendation)
| Calorie | 22 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2.7 g | (11 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 62 mg | (2 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ small Watermelon
- ½ cup Dark chocolate
- ¾ oz freeze-dried Raspberries
Kitchen utensils
Preparation steps
Divide half the watermelon lengthwise, then cut into triangles about 1-inch thick.
With a knife, make a cut in the skin of the melon triangles and press the wooden handle into the notch.
Coarsely chop the freeze-dried raspberries and set aside.
Coarsely chop the dark chocolate and place in a bowl. Heat a pot with a smaller diameter than the bowl with a little water and hang the bowl of chocolate in the pot. Melt the chocolate while stirring at low heat.
Dip the top end of the melon skewers in melted chocolate, sprinkle freeze-dried raspberries over them and let them harden in the fridge for 30 minutes.
