Stuffed Avocado with Strawberry Salsa
Stuffed avocado with strawberry salsa - Start the Summer day healthy!
Healthy, because
Even smarter
Nutritional values
Refreshing: Strawberries provide the body with plenty of fluid. In addition, the fruits provide blood-forming iron and blood pressure-lowering potassium. The essential oil menthol, which is neatly present in mint, relieves mild headaches and helps with digestive complaints.
You still have some left over from the stuffed avocado? To prevent the cut surface of the avocado from oxidizing, water can help as well as lemon juice: Simply cover the clean avocado half with water in a bowl and store it sealed in the refrigerator. The airtight seal guarantees that the cut surface will not turn brown.
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 1.3 g | (5 %) | ||
| Roughage | 9.8 g | (33 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 1,196 mg | (30 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 10 ozs Strawberries
- 2 scallions
- 1 Mango
- 4 small Avocados
- 1 lemon (juice)
- 2 mint
- 2 Tbsps Raspberry vinegar
- 1 tsp honey
- peppers
Kitchen utensils
Preparation steps
Clean strawberries, wash and cut into small pieces. Clean the spring onions, wash and cut diagonally into rings. Peel the mango, cut the flesh from the stone and dice finely. Cut avocados in half, remove seeds and brush each cut surface and cavity with half of the lemon juice. Wash mint, shake dry, chop half of it.
Mix remaining lemon juice in a bowl with vinegar, honey, pepper and chopped mint. Add strawberries, green onions and mango cubes and mix everything well. Spread strawberry salsa on avocado halves and garnish with remaining mint.
