Low-Cal

Grilled Eggplants with Pomegranate Seeds

5
Average: 5 (10 votes)
(10 votes)
Grilled Eggplants with Pomegranate Seeds
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
505
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggplants are low in fat and calories, but brimming with powerful vitamins and minerals, including vitamins C and K, copper and fiber. The pomegranate also adds antioxidants to this dish.

If it's not barbecue season just yet, you can easily cook the eggplant on the stove.

1 serving contains
(Percentage of daily recommendation)
Calorie505 kcal(24 %)
Protein7.96 g(8 %)
Fat30.67 g(26 %)
Carbohydrates60.67 g(40 %)
Sugar added0 g(0 %)
Roughage20.59 g(69 %)
Vitamin A42.47 mg(5,309 %)
Vitamin D0 μg(0 %)
Vitamin E2.52 mg(21 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.28 mg(25 %)
Niacin4.89 mg(41 %)
Vitamin B₆0.59 mg(42 %)
Folate179.57 μg(60 %)
Pantothenic acid2.09 mg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31.62 mg(33 %)
Potassium1,622.29 mg(41 %)
Calcium73.19 mg(7 %)
Magnesium96.75 mg(32 %)
Iron1.99 mg(13 %)
Zinc1.43 mg(18 %)
Saturated fatty acids4.08 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 Eggplant
salt
½ cup Pomegranate seed
1 garlic clove
4 tablespoons olive oil
2 tablespoons freshly chopped parsley
coarse Sea salt
1 tablespoon balsamic vinegar (aged)
How healthy are the main ingredients?
olive oilparsleyEggplantsaltgarlic clove

Preparation steps

1.

Rinse eggplants, cut lengthwise, and season with salt, set aside. Peel garlic and squeeze into a small bowl, mix with oil. Pat dry eggplants and brush with some garlic oil. Grill on the hot grill for 10-12 minutes, turning often and brushing with remaining oil.

2.

Arrange on plates and sprinkle with pomegranate seeds and parsley. Season with sea salt and drizzle with dark balsamic vinegar. Serve.