Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

5
Average: 5 (4 votes)
(4 votes)
Vegan Nut Roast with Plum Glaze

Vegan Nut Roast with Plum Glaze - A wonderfully nutty festive treat that is also wonderful without animal products! Photo: Beeke Hedder

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
415
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nuts provide important B vitamins that our brain and nervous system need. In addition, they contain valuable unsaturated fats that are good for the heart and circulation. They also supply the body with high-quality protein. 

You can prepare this nut roast with any nut of your choice. 

1 loaf pan contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein16 g(16 %)
Fat23 g(20 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.5 mg(54 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.5 mg(36 %)
Folate144 μg(48 %)
Pantothenic acid2.1 mg(35 %)
Biotin22.2 μg(49 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium841 mg(21 %)
Calcium58 mg(6 %)
Magnesium117 mg(39 %)
Iron3.2 mg(21 %)
Iodine25 μg(13 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.7 g
Uric acid80 mg
Cholesterol0.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
1 stalk rosemary
1 stalk thyme
1 onion
2 garlic
9 ounces button Mushroom
9 ounces Mixed nuts (walnut, hazelnut, almond)
7 ounces Chestnuts
2 carrots
7 ounces whole grain breadcrumbs
3 tablespoons Canola oil
salt
peppers
8 tablespoons Plum butter
4 tablespoons apple sauce
3 teaspoons apple cider vinegar
14 ounces lamb's lettuce
1 teaspoon medium hot mustard
2 tablespoons Sunflower seed
How healthy are the main ingredients?
ChestnutSunflower seedrosemarythymeoniongarlic
Preparation

Kitchen utensils

1 Cutting board, 1 Knife, 1 Bowl, 1 Food processor, 1 Grater, 1 Loaf pan (approx. 21 x 11 cm), 1 Parchment paper, 1 Small bowl, 1 Salad bowl, 1 Salad server

Preparation steps

1.

Wash the rosemary and thyme, shake dry and remove the needles or leaves. Peel the onion and garlic, clean the mushrooms and cut off the stems. Chop in a food processor together with nuts and chestnuts.

2.

Clean, peel, wash and grate carrots. Add to the nut mixture together with breadcrumbs and 2 tablespoons of oil and stir in evenly or knead with your hands. Season the mixture generously with salt and pepper.

3.

Line a pan with baking paper (or use a silicone baking form), pour in the frying mixture, press it down and smooth it down.

4.

For the glaze, mix plum and apple sauce with 2 tsp vinegar. Spread half of it on the roast, put the rest aside as a dip. Bake nut roasts in a preheated oven at 390°F for 1 hour.

5.

Meanwhile, wash the salad and spin dry. For the dressing, mix the remaining oil and vinegar with mustard and 1 tablespoon of water, season with salt and pepper. Drizzle over the salad and sprinkle with sunflower seeds.

6.

Let the finished roast nuts cool briefly in the mold, then cut into finger-thick slices and serve with dip and salad.