No Lactose, All Flavor

Breakfast Porridge with Nectarine

5
Average: 5 (11 votes)
(11 votes)
Breakfast Porridge with Nectarine

Breakfast Porridge with nectarine - Fruity favourite porridge with pleasant oat flakes. Photo: Beeke Hedder

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

The nectarine is low in acid and therefore easily digestible - so it's great for the little ones among us! In addition, the fruit provides the antioxidant vitamins C and E. Thus, the body cells are optimally protected from damage.

No milk should be added to the porridge with nectarine - this is to ensure that your baby does not absorb more protein than necessary. In addition, the body can better absorb the iron from the cereal if the porridge is prepared and fed without milk.

Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 ounces water
1 ounce blossoming Oats
4 ounces Nectarine
1 teaspoon Canola oil
How healthy are the main ingredients?
NectarineOats
Product recommendation

Use organic or free-range products for the food used. If possible, also use regional and seasonal fruit and vegetables so that your child can benefit from as many nutrients as possible.

Preparation

Kitchen utensils

1 Pot, 1 Fork

Preparation steps

1.

Put water into a pot, add oat flakes, bring to the boil and continue to boil over low heat for 3 minutes while stirring.

2.

Wash, clean, pit and crush the nectarine. Stir the nectarine puree together with the oil into the mash. Check temperature and feed.