Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Potato and Basil Soup with Cherry Tomatoes and Mozzarella Skewers recipe

Potato and Basil Soup with Cherry Tomatoes and Mozzarella Skewers

40 mins

65 mins

415 calories

Meatloaf with Tomatoes, Peppers and Mozzarella recipe

Meatloaf with Tomatoes, Peppers and Mozzarella

35 mins

80 mins

473 calories

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley

45 mins

100 mins

350 calories

Olive Salad recipe

45 mins

45 mins

405 calories

Roast Pork with Vegetables and Herbs recipe

Roast Pork with Vegetables and Herbs

40 mins

160 mins

812 calories

Chicken Cutlet Wraps recipe

Chicken Cutlet Wraps

30 mins

30 mins

656 calories

Salmon with Mint and Cucumber recipe

Salmon with Mint and Cucumber

25 mins

85 mins

312 calories

Cucumber Rolls with Salmon and Tuna recipe

Cucumber Rolls with Salmon and Tuna

45 mins

45 mins

199 calories

Grilled Steaks with Onion recipe

Grilled Steaks with Onion

25 mins

40 mins

388 calories

Arugula, Tomato, Garlic, and Cheese Panini recipe

Arugula, Tomato, Garlic, and Cheese Panini

30 mins

30 mins

402 calories

Beef Ragout recipe

30 mins

45 mins

386 calories

Fried Breaded Camembert recipe

Fried Breaded Camembert

30 mins

30 mins

1165 calories

Spicy Pasta with Mussels recipe

Spicy Pasta with Mussels

30 mins

50 mins

686 calories

Mashed Potatoes with Lemon and Herbs recipe

Mashed Potatoes with Lemon and Herbs

30 mins

60 mins

249 calories

Mashed Potatoes with Red Onions recipe

Mashed Potatoes with Red Onions

30 mins

60 mins

293 calories

Pork Cutlets in Herbs recipe

Pork Cutlets in Herbs

30 mins

65 mins

798 calories

Tomato Soup recipe

with ciabatta croutons

25 mins

50 mins

182 calories

Creamy Cilantro Soup with Pancetta recipe

Creamy Cilantro Soup with Pancetta

30 mins

55 mins

447 calories

Baked Potato Stuffed with Tuna recipe

Protein-Packed Lunch

Baked Potato Stuffed with Tuna

30 mins

55 mins

497 calories

Ham Rolls with Spinach and Asparagus recipe

Ham Rolls with Spinach and Asparagus

20 mins

20 mins

72 calories

Preserved Lemons recipe

Preserved Lemons

20 mins

20 mins

22 calories

Lamb Chops with Potatoes and Cherry Tomatoes recipe

Lamb Chops with Potatoes and Cherry Tomatoes

35 mins

65 mins

914 calories

Chard with Chickpeas and Goat Cheese recipe

Chard with Chickpeas and Goat Cheese

25 mins

40 mins

373 calories

Bacon-Wrapped Pork Tenderloin with Mixed Vegetables recipe

Bacon-Wrapped Pork Tenderloin with Mixed Vegetables

30 mins

60 mins

536 calories

Fried Shrimp with Vanilla and Basil Puree recipe

Fried Shrimp with Vanilla and Basil Puree

30 mins

50 mins

495 calories

Beef Roast with Garlic Lentils recipe

Beef Roast with Garlic Lentils

40 mins

140 mins

667 calories

Baked Cod with Vegetables recipe

Baked Cod with Vegetables

30 mins

60 mins

166 calories

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

30 mins

770 mins

323 calories

Chicken Breasts with Couscous recipe

Chicken Breasts with Couscous

40 mins

40 mins

582 calories

Mushroom Soup with Leeks and Cheese Croutons recipe

Mushroom Soup with Leeks and Cheese Croutons

30 mins

45 mins

202 calories

Thousand Island Dressing recipe

Thousand Island Dressing

15 mins

15 mins

408 calories

Roasted Potatoes, Shittake Mushrooms and Peppers recipe

Roasted Potatoes, Shittake Mushrooms and Peppers

30 mins

45 mins

151 calories

Potato Gratin recipe

30 mins

75 mins

588 calories

Batter Fried Sage Leaves recipe

Batter Fried Sage Leaves

30 mins

50 mins

249 calories

Olive Bread in a Flower Pot recipe

Olive Bread in a Flower Pot

30 mins

130 mins

196 calories

Potato with Caviar and Crème Fraîche Cheese recipe

Potato with Caviar and Crème Fraîche Cheese

25 mins

55 mins

188 calories

Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe

Marinated Salmon (Gravlax) with Cucumber Salad and Toast

30 mins

30 mins

247 calories

Potatoes with Feta recipe

Potatoes with Feta

25 mins

55 mins

391 calories

Lentil Soup with Spaetzle recipe

Lentil Soup with Spaetzle

40 mins

85 mins

760 calories

Breaded Potato Balls recipe

Breaded Potato Balls

30 mins

70 mins

304 calories

Tuscan Flatbread with Rosemary (foccacia) recipe

Tuscan Flatbread with Rosemary (foccacia)

30 mins

115 mins

349 calories

Cod with Roasted Bell Peppers recipe

Cod with Roasted Bell Peppers

30 mins

50 mins

294 calories

Dumplings with Shrimp and Pork Stuffing recipe

Dumplings with Shrimp and Pork Stuffing

30 mins

55 mins

435 calories

Leeks with Pine Nuts recipe

Leeks with Pine Nuts

30 mins

40 mins

180 calories

Spicy Butterfly Shrimp recipe

Spicy Butterfly Shrimp

20 mins

25 mins

194 calories

Mussels on Risotto recipe

Mussels on Risotto

40 mins

70 mins

543 calories

Chicken Drumsticks with Salt Crust recipe

Chicken Drumsticks with Salt Crust

30 mins

80 mins

342 calories

Cod with Roasted Potatoes and Thai Basil recipe

Cod with Roasted Potatoes and Thai Basil

35 mins

75 mins

306 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.