Spicy Pasta with Mussels

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Spicy Pasta with Mussels
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
686
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie686 cal.(33 %)
Protein42 g(43 %)
Fat11 g(9 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D20 μg(100 %)
Vitamin E2.8 mg(23 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin14.3 mg(119 %)
Vitamin B₆0.4 mg(29 %)
Folate125 μg(42 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂20 μg(667 %)
Vitamin C16 mg(17 %)
Potassium1,033 mg(26 %)
Calcium95 mg(10 %)
Magnesium151 mg(50 %)
Iron12.7 mg(85 %)
Iodine381 μg(191 %)
Zinc6.6 mg(83 %)
Saturated fatty acids2.5 g
Uric acid356 mg
Cholesterol315 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 kilogram mussels
500 grams Spaghetti
salt
2 Red chili peppers
2 garlic cloves
3 sprigs parsley
2 Tbsps olive oil
150 milliliters dry white wine
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleysaltgarlic clove

Preparation steps

1.

Sort through mussels and discard any that have opened. Rinse remaining mussels thoroughly and debeard. Cook spaghetti in salted boiling water until al dente, 10-15 minutes. Rinse and halve chile lengthwise, remove seeds and ribs, and finely dice. Peel and finely chop garlic. Rinse parsley, shake dry, strip leaves from stems and finely chop.

2.

In a pan heat cook garlic and chile in hot oil, 1-2 minutes. Deglaze with white wine and 250 ml (approximately 1 cup) water. Season with salt and pepper and add mussels. Cook over high heat until mussels have opened, 8-10 minutes. Remove any mussels that have not opened. Set aside 16 mussels.

3.

Remove meat from remaining mussels and return to pan, along with drained pasta. Add parsley and toss briefly to combine. Divide pasta among 4 warmed plates and top each serving with 4 of the reserved mussels in their shells.

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