Chard with Chickpeas and Goat Cheese

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Chard with Chickpeas and Goat Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
373
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein20 g(20 %)
Fat26 g(22 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.4 mg(37 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin4 μg(9 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C63 mg(66 %)
Potassium683 mg(17 %)
Calcium553 mg(55 %)
Magnesium164 mg(55 %)
Iron5.5 mg(37 %)
Iodine8 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids14.2 g
Uric acid171 mg
Cholesterol57 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams chickpeas (canned)
600 grams fresh Swiss chard
1 shallot
1 garlic clove
1 Tbsp olive oil
1 bay leaf
75 milliliters dry white wine
200 grams Goat cheese
100 milliliters Whipped cream
salt
freshly ground peppers
freshly grated Nutmeg

Preparation steps

1.

Rinse the chickpeas in a colander and drain well.

2.

Rinse the Swiss chard, sort, trim and shake dry. Peel the shallot and garlic, and saute in a pot with the bay leaf. Add the chard and mix, stir in the chickpeas, and pour in the white wine. Cut the goat cheese small pieces and add to the chickpeas. Season with salt, pepper and nutmeg, and simmer for about 5 minutes, stirring occasionally.

Pour the vegetables in a bowl and serve with toasted bread and lemon wedges.

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