Marinated Salmon (Gravlax) with Cucumber Salad and Toast
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatballs
- 250 grams Gravlax
- 1 Tbsp freshly chopped Dill
- 2 Tbsps grapeseed oil
- 1 Tbsp lemon juice
- freshly ground peppers
- 1 Cucumber
- salt
- 2 Tbsps White vinegar
- 3 Tbsps olive oil
- 1 Tbsp Lemon peel
Preparation steps
1.
Peel onion and cut into fine cubes.
2.
Rinse salmon, pat dry and cut into small cubes. Combine with dill, onion, grape seed oil and lemon juice. Season with pepper and make small balls out of the mixture.
3.
Rinse and halve cucumber, cut into thin slices. Season with salt, let stand for 20 minutes and pat dry. Combine vinegar with 3 tablespoons of oil, season with salt and pepper. Combine dressing with cucumber.
4.
Place cucumber salad into bowls, top with salmon balls and sprinkle with lemon zest. Serve accompanied by toasted bread, if desired.
