Leeks with Pine Nuts

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Leeks with Pine Nuts
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K59.1 μg(99 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate140 μg(47 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium470 mg(12 %)
Calcium85 mg(9 %)
Magnesium63 mg(21 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.9 g
Uric acid93 mg
Cholesterol11 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 stalks Leeks
1 garlic clove
75 grams Pine nuts
20 grams butter
salt
freshly ground peppers
1 Tbsp dark balsamic vinegar
How healthy are the main ingredients?
LeekPine nutsgarlic clovesalt

Preparation steps

1.

Rinse the leeks, trim and cut into 1 cm (approximately 1/2 inch) wide diagonal rings and blanch for about 3 minutes in boiling salted water. Remove, rinse in cold water and drain.

2.

Peel the garlic. Toast the pine nuts in a dry pan, add the butter and leeks and squeeze the garlic through a press. Season with salt and pepper. Sauté 1-2 minutes, deglaze with the vinegar and serve immediately in a warmed bowl.