Leeks with Pine Nuts
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
180
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 59.1 μg | (99 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 stalks Leeks
- 1 garlic clove
- 75 grams Pine nuts
- 20 grams butter
- salt
- freshly ground peppers
- 1 Tbsp dark balsamic vinegar
Preparation steps
1.
Rinse the leeks, trim and cut into 1 cm (approximately 1/2 inch) wide diagonal rings and blanch for about 3 minutes in boiling salted water. Remove, rinse in cold water and drain.
2.
Peel the garlic. Toast the pine nuts in a dry pan, add the butter and leeks and squeeze the garlic through a press. Season with salt and pepper. Sauté 1-2 minutes, deglaze with the vinegar and serve immediately in a warmed bowl.
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