Ham Rolls with Spinach and Asparagus

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Ham Rolls with Spinach and Asparagus
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
72
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie72 cal.(3 %)
Protein11 g(11 %)
Fat1 g(1 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K243.2 μg(405 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate218 μg(73 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C63 mg(66 %)
Potassium632 mg(16 %)
Calcium98 mg(10 %)
Magnesium61 mg(20 %)
Iron3.3 mg(22 %)
Iodine16 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.5 g
Uric acid99 mg
Cholesterol18 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
18 stalks green Asparagus
salt
200 grams fresh, young Spinach
6 slices cooked ham
How healthy are the main ingredients?
Spinachhamsalt

Preparation steps

1.

Rinse asparagus, snap off woody ends and cut stalks crosswise in thirds. Blanch asparagus in salted boiling water, about 5 minutes. Drain, rinse with cold water and drain well.

2.

Rinse and spin spinach dry. Cut ham slices in half. Place 2-3 pieces of asparagus on each piece of ham, top with a few spinach leaves, roll up, and place on a serving plate.

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