Dumplings with Shrimp and Pork Stuffing
Nutritional values
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 16 frozen Wonton wrapper
- 1 red chili pepper
- 1 ½ centimeters fresh ginger
- 1 garlic clove
- 200 grams Pork tenderloin (ready to cook)
- 150 grams shrimp (peeled and deveined)
- 2 Tbsps soybean oil
- 2 Tbsps soy sauce
- 1 Tbsp Oyster sauce
- 1 Tbsp scallions
Preparation steps
Thaw pastry under a damp dish towel to prevent from drying out. Rinse chile, cut in half lengthwise, remove seeds and finely chop. Peel ginger and garlic and finely chop. Rinse pork and shrimp, pat dry, and mince very finely.
In a pan, heat oil and brown the pork, stirring occasionally. Add garlic, ginger, chile and prawns and fry for 2-3 minutes. Season with soy sauce and oyster sauce. Remove filling from heat and let cool slightly. Mix in the chives. Place a small amount of filling in the middle of a piece of dough and squeeze upwards to make a purse shape.
In a wok, bring water to a boil and place a bamboo basket on top. Place the wontons in portions into the bamboo basket. Cover and steam 10 minutes. Serve with chile or soy sauce to taste.
