Batter Fried Sage Leaves
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 handfuls Sage
- 1 egg
- 125 grams Pastry flour
- 150 milliliters dry white wine
- 1 pinch salt
- 1 bunch Cress
- vegetable oil (for frying)
Preparation steps
1.
Rinse the sage, pat dry and pluck off the leaves.
2.
Separate the eggs. Mix the flour with the egg yolks, wine, and salt until smooth. Let it rest for about 10 minutes.
3.
Whip the egg whites until stiff and fold the egg whites into the batter.
4.
With tongs or tweezers, dip the sage in the egg batter. Fry in hot oil at 170°F (approximately 335°F) in a tall pan for about 1 minutes until golden brown.
5.
Drain on paper towels and serve garnished with sage flowers.
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