Breaded Potato Balls
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 840 mg | (21 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams starchy potatoes
- salt
- 1 ½ Tbsps finely chopped parsley
- freshly grated Nutmeg
- 2 eggs (separated)
- 30 grams Pastry flour
- coarse breadcrumbs
- Fat (for frying)
Preparation steps
1.
Peel and rinse the potatoes and cut into pieces. Cook for about 25 minutes until soft, let the water evaporate and then press through a potato ricer while still hot. Immediately mix with the egg yolks and season with salt, parsley and nutmeg. Mix in a little flour if necessary.
2.
Form the mixture into small balls.
3.
In a high pan, heat as much fat (oil or butter) as is necessary so that the balls can "float" in it.
4.
Whisk the egg whites in a dish and place the bread crumbs on a plate.
5.
Roll the potato balls in the egg whites and then in the breadcrumbs.
Fry in portions until golden. Drain and place on paper towels.
Serve hot or cold.
