Chicken Cutlet Wraps
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
656
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 656 cal. | (31 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 130.2 μg | (217 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 34.3 mg | (286 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,089 mg | (27 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 409 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Lettuce
- 100 grams Natural yogurt
- 1 tsp medium-hot Mustard
- 50 grams Sour cream
- salt
- freshly ground pepper
- 4 Chicken breasts (each about 160 grams)
- 100 grams Pastry flour
- 1 egg
- 150 grams breadcrumbs
- 4 Sandwich wraps (each about 20 cm in diameter)
Preparation steps
1.
Rinse the lettuce, trim and spin dry. Cut into stripes. Stir together the yogurt, mustard and sour cream. Season with salt and pepper. Rinse the chicken breasts, pat dry and cut in half horizontally. Season with salt and pepper. Dredge the chicken in flour, then in beaten egg and finally in breadcrumbs.
2.
Saute the chicken breasts in hot clarified butter until golden brown on both sides. Remove and drain on paper towels. Warm the wraps slightly and drizzle with yoghurt cream. Top with a few strips of lettuce and 2 chicken cutlets. Roll the wrap, halve diagonally and serve.
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