Potatoes with Feta
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse potatoes thoroughly and cook for 25-30 minutes in boiling salted water. Rinse oregano, shake dry and pluck off leaves.
2.
Drain potatoes, cut into quarters and transfer to plates. Lightly season with salt and pepper, sprinkle with crumbled feta and oregano. Drizzle with olive oil and serve.
