Grilled Steaks with Onion
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak (ready to cook, ceach about 200-250 grams)
- 1 Red onion
- 1 garlic clove
- 1 tsp freshly chopped rosemary
- ½ tsp honey
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- ¼ tsp crushed Red pepper flakes
Preparation steps
1.
The grill heat up.
2.
Rinse meat and pat dry. Peel onion, halve and cut into strips.
3.
Peel and finely chop garlic, mix with rosemary, honey and oil, season with salt, pepper and red pepper. Coat meat with the mixture. Place on a hot grill and grill for 10-15 minutes, turning occasionally. Place onion strips on top of meat and grill together.
4.
If desired, serve with grilled pineapple.
