Grilled Steaks with Onion

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Grilled Steaks with Onion
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
388
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein44 g(45 %)
Fat23 g(20 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.4 mg(29 %)
Folate8 μg(3 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C1 mg(1 %)
Potassium723 mg(18 %)
Calcium11 mg(1 %)
Magnesium48 mg(16 %)
Iron4 mg(27 %)
Iodine0 μg(0 %)
Zinc8 mg(100 %)
Saturated fatty acids7 g
Uric acid217 mg
Cholesterol98 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Steak (ready to cook, ceach about 200-250 grams)
1 Red onion
1 garlic clove
1 tsp freshly chopped rosemary
½ tsp honey
4 Tbsps olive oil
salt
freshly ground peppers
¼ tsp crushed Red pepper flakes
How healthy are the main ingredients?
olive oilrosemaryhoneyoniongarlic clovesalt

Preparation steps

1.

The grill heat up.

2.

Rinse meat and pat dry. Peel onion, halve and cut into strips.

3.

Peel and finely chop garlic, mix with rosemary, honey and oil, season with salt, pepper and red pepper. Coat meat with the mixture. Place on a hot grill and grill for 10-15 minutes, turning occasionally. Place onion strips on top of meat and grill together. 

4.

If desired, serve with grilled pineapple.

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