Beef Ragout

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Beef Ragout
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein36 g(37 %)
Fat25 g(22 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E5.8 mg(48 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.4 mg(29 %)
Folate23 μg(8 %)
Pantothenic acid1.9 mg(32 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C4 mg(4 %)
Potassium836 mg(21 %)
Calcium37 mg(4 %)
Magnesium50 mg(17 %)
Iron3.9 mg(26 %)
Iodine14 μg(7 %)
Zinc6.4 mg(80 %)
Saturated fatty acids9 g
Uric acid200 mg
Cholesterol90 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams Sirloin steak (ready to cook)
250 grams Mushrooms (such asporcini mushrooms)
1 shallot
2 Tbsps vegetable oil
1 tsp spicy Mustard
50 milliliters dry Red wine
200 milliliters Beef stock
salt
freshly ground peppers
80 grams Whipped cream
How healthy are the main ingredients?
MushroomWhipped creamMustardshallotsalt

Preparation steps

1.

Rinse and pat dry meat, trim and cut into bite-sized pieces. Clean mushrooms and cut into bite-sized pieces. Peel shallot and chop finely.

2.

Heat oil in a saucepan and brown meat on high heat. Remove from pan and set aside. Saute shallot in the same pan until translucent, add mushrooms and saute until almost all liquid has evaporated. Return meat to the pan and add mustard, saute briefly. Deglaze pan with red wine and add broth. Season with salt and pepper, simmer for about 5 minutes on medium heat. Add sour cream and mix well. Arrange on plates and serve with pickled beets and mashed potatoes, if desired. 

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