Mashed Potatoes with Lemon and Herbs

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Mashed potatoes with lemon and herbs
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
249
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C48 mg(51 %)
Potassium892 mg(22 %)
Calcium101 mg(10 %)
Magnesium57 mg(19 %)
Iron2 mg(13 %)
Iodine15 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.6 g
Uric acid35 mg
Cholesterol22 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
800 grams starchy potatoes
salt
1 organic lemon
½ bunch Dill
2 Tbsps butter
250 milliliters room temperature milk
freshly ground peppers
How healthy are the main ingredients?
potatoDillsaltlemon
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Preparation steps

1.

Peel, rinse and cook potatoes in salted boiling water, about 30 minutes.

2.

Meanwhile, rinse lemon with hot water, pat dry, finely grate zest, and squeeze juice.

3.

Rinse dill, shake dry and finely chop fronds.

4.

Drain potatoes, let steam evaporate a few minutes, and mash with a potato masher. Stir in butter and milk and mash until smooth. Stir in lemon zest and dill and season with salt, pepper and lemon juice.

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