Fried Breaded Camembert

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Fried Breaded Camembert
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1165
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,165 cal.(55 %)
Protein71 g(72 %)
Fat80 g(69 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.2 μg(6 %)
Vitamin E8.3 mg(69 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.9 mg(173 %)
Niacin20.5 mg(171 %)
Vitamin B₆0.8 mg(57 %)
Folate159 μg(53 %)
Pantothenic acid2.9 mg(48 %)
Biotin21 μg(47 %)
Vitamin B₁₂8.7 μg(290 %)
Vitamin C0 mg(0 %)
Potassium449 mg(11 %)
Calcium1,770 mg(177 %)
Magnesium71 mg(24 %)
Iron1.4 mg(9 %)
Iodine15 μg(8 %)
Zinc10.1 mg(126 %)
Saturated fatty acids43.1 g
Uric acid63 mg
Cholesterol231 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
120 grams breadcrumbs
1 Tbsp Poppy seeds
100 grams Pastry flour
1 egg
8 small, oval Camembert (about 70 grams each)
vegetable oil (for frying)
How healthy are the main ingredients?
eggCamembert

Preparation steps

1.

Mix breadcrumbs with poppy seeds.

2.

Dredge Camembert first in flour, then dip in beaten egg and finally coat in breadcrumb mixture. Press to help breading adhere. In a skillet, fry Camembert in hot oil until golden-brown. Drain on paper towels. Serve with a fresh green salad and cranberries.