Fried Breaded Camembert
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1165
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,165 cal. | (55 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 8.7 μg | (290 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 1,770 mg | (177 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 10.1 mg | (126 %) | ||
| Saturated fatty acids | 43.1 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 120 grams breadcrumbs
- 1 Tbsp Poppy seeds
- 100 grams Pastry flour
- 1 egg
- 8 small, oval Camembert (about 70 grams each)
- vegetable oil (for frying)
Preparation steps
1.
Mix breadcrumbs with poppy seeds.
2.
Dredge Camembert first in flour, then dip in beaten egg and finally coat in breadcrumb mixture. Press to help breading adhere. In a skillet, fry Camembert in hot oil until golden-brown. Drain on paper towels. Serve with a fresh green salad and cranberries.
