Roast Pork with Vegetables and Herbs

0
Average: 0 (0 votes)
(0 votes)
Roast Pork with Vegetables and Herbs
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
812
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie812 cal.(39 %)
Protein55 g(56 %)
Fat55 g(47 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁3 mg(300 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.7 mg(214 %)
Vitamin B₆1.4 mg(100 %)
Folate24 μg(8 %)
Pantothenic acid2.4 mg(40 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C18 mg(19 %)
Potassium1,429 mg(36 %)
Calcium60 mg(6 %)
Magnesium104 mg(35 %)
Iron7.2 mg(48 %)
Iodine14 μg(7 %)
Zinc11.1 mg(139 %)
Saturated fatty acids20.1 g
Uric acid474 mg
Cholesterol210 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms Pork shoulder (with rind)
salt
freshly ground peppers
2 Tbsps vegetable oil
250 milliliters Red wine
300 grams waxy potatoes
2 shallots
2 carrots
1 Tbsp chopped rosemary
1 Tbsp chopped thyme
How healthy are the main ingredients?
potatorosemarythymesaltshallotcarrot

Preparation steps

1.

Cut the pork rind into diamonds, season with salt and pepper, and rub. Fry the pork in a hot roasting pan with oil, pour in the red wine and cook in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 2 hours.

Peel, rinse and cut the potatoes into slices.

2.

Peel the shallots and carrots, and cut into bite-sized pieces. Add the potatoes, shallot, carrots, rosemary and thyme to the pork after 1½ hours of the cooking time. Cook the veggies and herbs with the pork and take out from the oven 10 minutes before end of cooking the roast. Broil the veggies and herbs under the broiler for 10 minutes until crispy, watching carefully.

Serve the pork sliced ​​with the vegetables.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners